Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For years I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain says is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I’ll outline two of them here.

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The first reason that I want to get down to how come smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.

Now, there are numerous types of cancer that you could suffer from because of your smoking habits, however the thing to bear in mind here is that you merely have one body. Everything that you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your risk of colds and the flu. For anyone who is already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your food cravings and cause you to be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to rapid weight loss. In case you have a podsmall.com pre-existing medical condition, this could put you vulnerable to diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, when you are thinking of kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at a few below:

So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a few of the methods listed above, you may be well on the way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!